Additionally personal trainer and Menopause Coach, Geraldine McAleenan, author and founder of Be Inspired to Be, Belinda ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

MENOPAUSE is a natural transition and the more we talk about it and educate ourselves the better we will manage says Ennis doctor Máire Finn ahead of a free event in Ennis to mark World Menopause Day ...

To manage MSK pain effectively, health experts insist that women should focus on structured and personalised physical ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...