Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

During perimenopause, a lot of people gain weight or find it harder to lose weight than previously. So what’s going on? The average adult gains 0.45–0.7kg (l–1.5lb) each year, from early ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Menopause comes with a lot of changes ... Here are three of her tried and true strategies to lose weight and belly fat. “I have substantially increased protein. That’s a huge part of every ...

Avoid crash diets Cut out ultra-processed foods Eat more legumes ... resistance exercise “almost non-negotiable for perimenopausal and menopausal women who want to lose weight and change their body ...

“An inability to lose weight during menopause isn’t only because of ... such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...