GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

While losing weight can be challenging at any age, it becomes increasingly difficult as you hit mid-life and above. But with ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A festival exploring mental and physical health and wellbeing hopes to support people who are struggling with various issues.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...