shares her top perimenopause diet tips. The Human Being Diet (HBD) is an online phenomenon by nutritionist Petronella Ravenshear, with a passionate community of midlife followers on Instagram.

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

If you want to lose weight around menopause, make sure to eat healthy ... and energy drinks. Mediterranean diet, high fiber, high protein diet or plant-based diets can be beneficial due to their ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...