Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...

but particularly difficult in menopause. So crash diets are not sustainable and can make weight loss more difficult in the long run.” In fact, Amati is an advocate of “adding food to your plate rather ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...