IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Woo Do Hwan and Lee Yoo Mi’s upcoming rom-com drama Mr. Plankton’s teaser has been released. Read on to watch them on on ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A festival exploring mental and physical health and wellbeing hopes to support people who are struggling with various issues.

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...