Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

“Hormone replacement therapy (HRT) is usually the first line treatment for management of menopause symptoms. Some women find that taking the right dose and types of hormones can lead to weight loss as ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

MENOPAUSE affects women all the way to their bones, and that is why building skeletal health is especially important during ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change ... t shift despite trying her usual weight loss methods. "My usual weight loss methods ...