LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary approach to make weight loss work during menopause,” she says. Preventing weight gain during menopause ...

Like so many middle-aged women, I found that when perimenopause ... healthy and was gaining weight and couldn't lose it. I now work out less and follow the meal plan about 85% of the time.

Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

“Hormone replacement therapy (HRT) is usually the first line treatment for management of menopause symptoms. Some women find that taking the right dose and types of hormones can lead to weight loss as ...

She says that a big mistake many women make is focusing on one quick-fix solution to menopausal weight gain, such as going on an overly restrictive diet. “It takes a dedicated and multidisciplinary ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change ... t shift despite trying her usual weight loss methods. "My usual weight loss methods ...