Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Learn about common symptoms, diagnosis, treatment options, and the benefits and risks of HRT for women experiencing menopause ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

It’s normal to want fast results when following a new diet plan, but it’s important to remember that weight loss can vary from person to person. Although the ketogenic diet can promote weight ...