shares her top perimenopause diet tips. The Human Being Diet (HBD) is an online phenomenon by nutritionist Petronella Ravenshear, with a passionate community of midlife followers on Instagram.

If you want to lose weight around menopause, make sure to eat healthy ... and energy drinks. Mediterranean diet, high fiber, high protein diet or plant-based diets can be beneficial due to their ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Group chats are filled with complaints about confounding mood swings, hair loss and weight gain. But are they perimenopause ...

Your diet and eating habits can also make weight ... Various other factors can impact your ability to lose weight, like ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

How menopause entered the cultural conversation, courtesy celebrities and brands, and how that's helping those living through ...