Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Avoid crash diets Cut out ultra-processed foods Eat more legumes ... resistance exercise “almost non-negotiable for perimenopausal and menopausal women who want to lose weight and change their body ...

While menopause doesn’t necessarily cause weight gain, it is responsible for changes in body composition that leave many ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms ... depression, weight gain, low libido ...

A woman who was struggling with menopause ... diet, Sandra managed to drop an impressive 2.5 stone, going from 13 stone down to 10.7 stone. Speaking of her transformation, Sandra expressed, "My ...

“I put so much pressure on myself,” she told host Tracy Smith. “And I did have experiences of being told to lose weight and all of those, while they may have been embarrassing and ...