Two servings of certain food every day can help you burn fat and lose weight faster
A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...
I'm 45 years old and perimenopausal – why am I putting on weight?
Menopause symptoms are many and varied, here Dr Philippa Kaye explains why so many women struggle with weight gain during ...
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Should men and women eat different breakfasts to lose weight?
It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.
Personal trainer shares steps rule to stop fat gain if you're over 40
Shannon Collins, aka The Gym Nurse, has shared her top tip for boosting energy and preventing fat gain in women over 40 - and ...