Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

The speaker of Iran's parliament on Saturday toured the scene of an Israeli airstrike in Beirut that killed and wounded dozens, vowing that Tehran would keep supporting Lebanese and Palestinians in ...

Antonela Roccuzzo, the wife of Lionel Messi, is not only known for her beauty and charisma but also for her sculpted abs.

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ...

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

You have an exercise you’re always “forgetting” to do. I know you do. For some of us it’s curls, for some of us it’s ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Fred Kerley shared his latest workout video on his social media during the off-season, leaving his fans in awe.

The three-time Olympic gold medalist track star hit the resort’s wellness center and got some shocking results.

Staying fit is essential, and having the right equipment can make all the difference. Whether you’re looking to build ...