Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

US President Biden now announcing the designation for the UAE will allow for more cooperation through joint training, exercises, and military-to-military collaboration between the US, the UAE, and ...

As the temperature drops, it’s common to feel a little stiffer, especially if you’re not as active as you were during the summer months. The cold weather can cause muscles and joints to tighten up, ...

If neither of these options is suitable right now, you can still benefit from a good workout while seated on the chair. A chair can provide feedback and proprioception of where your pelvis and ...

Chair of the FICCI Health Services Committee. Under the scheme, each senior citizen will receive a health card, making it easier for them to access the scheme's services. Senior citizens aged 70 ...

Core exercises are movements that strengthen the muscles in the abdomen, lower back, hips, and pelvis, which are collectively known as the core muscles. These muscles are essential for maintaining ...