From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

Take a bowl and add chia seeds with water. Soak the chia seeds for atleast 15 minutes or keep it overnight.

Here, we'll share the six worst timings to check your weight, as per nutritionist Deepsikha Jain. What you eat or drink before weighing yourself ... that weight loss doesn't happen overnight.

Hence, it's no surprise that this recipe has been touted as an ideal method to slim down while nourishing the body. Matt Boxall took to TikTok to unveil his ultimate "weight loss" soup recipe ...

shared his 'weight loss soup' that's not only 100 calories per serving but is also packed with flavour and will be sure to delight you, and whoever else you make the delicious recipe for.

This tasty and easy breakfast could help reduce high cholesterol levels, a risk factor for serious medical emergencies.

These drinks enhance ... When soaked in water overnight and eaten on an empty stomach, cumin seeds aid in the burning of fat and the reduction of bloating, which helps in the loss of belly fat.