From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

Here, we'll share the six worst timings to check your weight, as per nutritionist Deepsikha Jain. What you eat or drink before weighing yourself ... that weight loss doesn't happen overnight.

Make a three-ingredient, super quick mulberry jam to help you boost your immunity levels. You will need mulberries, chia ...

Put them into a jug of water and let it soak overnight. The longer the ingredients are immersed, the more their properties ...

Jamie Oliver and Gordon Ramsay were embroiled in a bitter feud for a decade after the Hell's Kitchen star called the Naked ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Soaking chia seeds and cucumber in water overnight provides numerous health benefits. It enhances hydration and creates a ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

An Ulverstone man who police say was more than six times over the legal limit when he was caught behind the wheel has been arrested and charged overnight. Tess Kelly is a journalist at The Advocate.