Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...

By eating the right foods at dinner, you can kickstart your metabolism and help your body burn fat overnight. Five ...

A recent study using mathematical models suggests that breakfast choices may affect men’s and women’s metabolisms differently ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...