co-author of "The Menopause Diet Plan." Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the ...

With your goals set, the next step is to create an exercise plan ... safer. Diet is as important as exercise. You might also want to talk to a nutritionist to provide dietary guidelines that ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Discover Mama June’s weight loss journey and get to know how she toned herself. Right from revisional bariatric surgery to injections, she opted for them all!

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Daniel sat in his newly rented apartment, surrounded by boxes and the bare essentials he’d managed to bring with him. At 52, he never imagined he’d be starting over like this. The framed photos of ...

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Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Ilant estimates that behavioral therapy can help many people lose up to 5% of their weight, anti-obesity medications can help ...

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