Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

Mourners including Steps singer Ian 'H' Watkins and television personality Kim Woodburn were in attendance at the funeral of Drag Race UK champion The Vivienne today. The service for the ...

Measuring your daily steps is a simple, handy way to get a sense of your overall activity levels. All time spent on your feet counts – and although the magic number will differ somewhat for each ...

Many believe that achieving 10,000 steps daily is the standard for good health, but studies show that the average American only walks about 4,000 to 5,000 steps daily. The ideal number of steps varies ...

When it comes to infant mortality, the United States ranks 54th in the world. That's about three times that of Japan, Singapore or Slovenia. Within the U.S., Ohio is in the bottom 25 percent of ...

That's when I decided to try stair climbing, a form of cardio I'd rarely given much thought. Little did I know, this change would give my fitness a total overhaul. Stair climbing quickly proved to be ...

A single-stair residential building. Image by Mark E. McClure/Sightline licensed under Creative Commons. As of January 2025, around seventeen single-stair bills have been filed or passed in state ...