But your body can’t make nine of them. You have to get these amino acids through certain foods or supplements. They’re called essential amino acids and include: Protein is a body tissue made ...
Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that ...
Diets high in highly processed and sugary foods are connected to chronic inflammation, while consuming certain healthy foods — fresh fruits, vegetables, fiber and certain fats — have been ...
High histamine foods include fermented foods, alcohol, processed meats, aged cheeses, and more. Histamine is a chemical in the body typically associated with causing allergic reactions to substances ...
Purple foods get their color from pigments that act as antioxidants, particularly one called anthocyanin. These pigments are part of a group of chemicals found naturally in plants called flavonoids, ...
Yeah, we remember that feeling too. Puns and knock-knock jokes have a way of making kids break into joyous laughter, as do food jokes for kids! The best food jokes are witty, easy to remember ...
You can use probiotic supplements to keep your microbiome in balance, or you could save some money and get probiotics from the foods you already eat. "Probiotics are live microorganisms ...
Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling low ...
Certain foods can help things along. Blueberries, grapes, and cherries are a few foods that are rumored to get things moving—but do they help you poop? No matter the cause, incorporating the ...