According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we’re learning some great tips ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

A balanced regimen of exercise, strength training and a diet is essential for building and maintaining a strong body. Optimizing your diet just takes a little effort in the planning stages.

Share on Pinterest The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for women. Ascent Xmedia/Getty Images A study says the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets.

The BRAT diet was once a popular remedy recommended by health care professionals for people recovering from a stomach virus. But now, more research that suggests the diet does not provide adequate ...

They found evidence that obesity ... Oct. 1, 2024 — Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and cancer, according ...