Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Benefits of a BMI calculator Body Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is underweight, overweight or obese. The measurement tool is ...

Wrestlers pulling out from autumn events in Japan has reached double digits with top fighters succumbing to injuries and ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

A low-AGE diet of low-fat milk, fruits, vegetables, and whole grains can reduce the risk of diabetes, the study found.

Wes Streeting has warned that weight loss jabs should not be used as an excuse to give up on healthy living - as figures ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Strength training helps your body burn fat ...

Most calculators aren’t even worth using, Xavier O’Halloran says. Rhett Wyman The retirement calculators on super fund websites largely offer inappropriate advice with substantial variances ...