Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Wolfram Alpha has come a long way from just helping teens do calculus. These useful, surprising features can help you in your ...

Most calculators aren’t even worth using, Xavier O’Halloran says. Rhett Wyman The retirement calculators on super fund websites largely offer inappropriate advice with substantial variances ...

Sometimes that means focusing on a slow and controlled strength training sesh, and other times, it means getting my heart pumping, body sweating, and calories burning as fast as I can. Whether you ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked clinicians who specialize in exercise science. Sweating is an essential physiological ...