What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

As we age, our body’s needs and nutrition requirements change. As a woman over 50, you have many complex needs when it comes to your nutrition. Your body has undergone several major changes, and your ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Fish oil can offer several health benefits for men, including increasing fertility and improving heart health. However, ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Bloom Nutrition Greens is all over TikTok. I tested this popular brand and put together what you should know if you're not sure about buying in yet.

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Dr. Marisa C. Weiss with Breastcancer.org offers insights on early-onset breast cancer, modifiable risk factors, and tips for ...