Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

They are high in protein and fiber and low in fat, making them a heart-healthy staple. Beans are legumes, which are plants ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

See how your savings and investment account balances can grow with the magic of compound interest. Many, or all, of the products featured on this page are from our advertising partners who ...

Multivitamins are far and away the most popular supplement in the United States, but there is a dizzying array of choices. In ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth ...

Use our calculator Read more Data suggests that the average person ... water as a convenient addition to a balanced diet rather than a substitute for nutrient-rich foods like lean meats, fish, dairy, ...

Most calculators aren’t even worth using, Xavier O’Halloran says. Rhett Wyman The retirement calculators on super fund websites largely offer inappropriate advice with substantial variances ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is a recognised comfort food ... per cent of your reference nutrient index (RNI) for thiamin ...

Chandigarh: Indian consumers will soon see more Danone products on shelves as the French food company considers ... to invest €20 million to expand its nutrition facility in Lalru over the ...