Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
High Plank & Alternating Superman (16 reps, 8 each side) ...
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Five exercises, 20 minutes and no equipment to build stronger, sculpted abs
To therefore build a fit, well functioning body, we shouldn't neglect our abdominal exercises just for core exercises, and vice versa. Although no equipment is required for this workout, if you want ...
I swapped sit-ups for an ab roller and it delivered a more effective abs workout
So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...
Six beginner-friendly ab workouts that will help you slash belly fat
A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...
5 Best Floor Workouts for a Bulletproof Core
A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.
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Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
When you buy through links on our articles, Future and its syndication partners may earn a commission. While classic core exercises like sit-ups, planks and crunches are undoubtedly effective ...
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32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...
16 kettlebell exercises that will tone your entire body
These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...