We're in a society where image is so important so people worry about how others will perceive them at the gym. I really ...

Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

The developers of the Saint Grand apartment tower have landed Club Studio Fitness as a tenant and leased the building's ground-floor retail space to tenants including Wintrust Bank and Tropical ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

As people look to combat a potential weight gain from consumption over the holidays or to travel this year, the state’s leading law enforcement official has provided tips to avoid scams related to ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

One of the most popular New Year's Resolutions is to get in shape and improve health. The tricky part is keeping that ...

One of the most popular New Year's Resolutions is to get in shape and improve health. The tricky part is keeping that ...