A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

OUTSPOKEN TV personality Vanesa Feltz hasn’t held back on her latest admission which has left many shocked. The 62-year-old ...

A woman has shared her 'most requested recipe' on social media, which is a coffee recipe that contains 13g of protein and is ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Liza, who posts on TikTok as @lizamarie_fit, said she "lost 100 pounds at home" and claimed you don't need a gym membership ...

Liza claimed she only did two lifestyle changes to lose 100lbs - and she didn't stop there. She revealed her remarkable ...