'I lost 40lbs in three months without calorie counting or gym'
A woman who lost 140lbs thanks to changing her lifestyle one step at a time has explained it started with two simple habits ...
24 of the best foods for weight loss, recommended by dietitians
It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...
Doctor's fast diet to lose an inch from the waist every four weeks
If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...
Real-Life Weight Loss Story: This 32-Year-Old Woman Overcame Diabetes And Reversed PCOS With Major Transformation
Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...
Hosted on MSN11h
The 36-hour fasting method shared by a doctor to quickly lose stubborn belly fat
Where does everyone want to lose weight?" Podcast host Steven Barlett replies: "The belly." Dr Mindy Pelz responds: "Yep, I should probably should have called it the 'belly fat burning'... So that's ...
Diabetes Management: 7 Easy Ways To Manage Blood Sugar During The Festive Season
It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...
fitnessvolt15h
I Followed The 30-30-30 Fat Loss Diet Rule for A Month – The Results Were Spectacular!
Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...