The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

She’s always lifted weights to stay toned, but training for the contest focused on increasing the muscle mass and definition in her glutes, hamstrings and quadriceps. Bodybuilding is an ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Two friends from Belfast are set to jet off to Denmark next month to represent Ireland at the European Natural Bodybuilding Championships ... have been training, eating and all else that comes ...

Recently, the cricketer shared a glimpse of his latest workout, and one particular exercise stood out – the Bulgarian Split Squat, a move that emphasizes balance and strength, two essential ...

“Lengthened tension and stretch mediate hypertrophy has been confirmed by research so I straight up think low-key Lou is like the smartest guy to ever do the bodybuilding game at this point. Unreal.” ...

Young people may be drinking fewer alcoholic beverages, but natural wine appears to be among their favorite choices. At Frog, a wine bar in Brooklyn, young people come for the casual ...

One thing the best natural curly hairstyles never lack is versatility and dimension. Whether you have 2A waves or 4C coils, retro-inspired looks like the wolf cut and sleek half-and-half updos ...

Natural bodybuilding, practised correctly, offers all the health benefits you’d expect from consistent, committed exercise. Our Fitness Director says: Resistance training of any sort has been ...

PATASKALA , Ohio — Registration is now open for the Ohio Natural Energy Institute’s annual GOSAFER training for first responders. This training is the only of its kind in the nation ...