If we genuinely want to be well-rounded, physically active and healthy, it's important to assess the components of fitness ...

You’ve been divorced, maybe more than once, and you’ve been viewed by over ten thousand people on your favorite matching ...

I suspect many midlife women feel as trapped as I did, but with three children I didn’t think I could break free. I’m so glad ...

The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

In order to complete a proper test, I replaced my regular walking and running shoes with a pair of Hoka Mach 6’s. I walked ...

Experience a calming, infrared-heated workout at DOSE Pilates in downtown Memphis. Perfect fitness class for beginners and pros alike. Detox, de-stress, and feel empowered!

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

My relationship with booze grew over the years into a full-blown addiction – although I was the last person to acknowledge that fact. Most people assume addiction is the by-product of trauma ...