AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Minnesota Gov. Tim Walz urged a crowd of Pittsburgh Steelers fans to vote early as he rallied them Tuesday night at Acrisure Stadium.

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Fitness pro Val Desjardins tells us how she priortizes wellness while travelling, using a recent trip to L.A. as an example.

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

What better place to reconnect with one’s inner self than under the South American sun on a secluded island off Colombia’s ...

One fitness coach who claims to have shed 20lbs this year has revealed the high-protein Aldi products that aided her weight ...

The actual Oura Ring is only half of the Oura experience. The companion app, which underwent it's biggest refresh in years as ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Take a moment to pat yourself on the back: You’ve made it halfway through September. Whether the first two weeks of the month were spent helping your children settle back into school or getting ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...