Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Fitness pro Val Desjardins tells us how she priortizes wellness while travelling, using a recent trip to L.A. as an example.

Actor Soha Ali Khan dazzled in a lovely traditional outfit as she turned showstopper for designer Simmi Saboo at the Lakme ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

As a middle-aged teacher struggling with obesity, I’ve always found it challenging to stay on top of my fitness goals while ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

I’ve reviewed smartwatches and trackers for over a decade - these are my current picks for form, function and female-focused ...

Around the same time, my father became very ill, and I was managing his care. The gym became my refuge—a place where I could ground myself and manage the stress in my life. Getting back into the gym ...