Bodybuilding champ Samantha Lynagh on what most people are doing wrong at the gym
The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...
The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
Exhibition World49m
New Challenge launched at Middle East’s biggest annual fitness show
Middle East gym operator GymNation, and HYROX, the fitness race concept have announced the launch of the world’s first ...
'I Did Metabolic Conditioning For 3 Months And My Abs Are Finally Showing'
Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...
Daily Maverick on MSN14h
Mr and Miss East Africa Bodybuilding Contest, and more from around the world
Moving, surprising, inspiring, terrifying, shocking ... This is a selection of images from our planet, from the last 48 hours.