Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Discover Jennifer Aniston's arm workout, designed to effectively tone, strengthen, and sculpt your arms with easy-to-follow ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So ...

To get started, again, Dr. Greenleaf recommends going slow. “Use the smallest-diameter device, insert gently and slowly, and ...

Dani Speegle is a well-known CrossFit athlete with a large following on Instagram. She recently enjoyed a trip to Italy, where she shared hiking photos.

In an interview with SheThePeople, Shraddha Rangarh reflected on her ascent to glory and the hurdles she crossed along the way. The 20-year-old martial artist recalled how it all started out of sheer ...