Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

Prolonged sitting can lead to health issues like poor posture, muscle weakness, and increased risk of heart disease. Include ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...