Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

certified personal trainer and owner of Do More Fitness. “Unlike isolation exercises, which focus on a single muscle, compound exercises are designed to work several muscles and joints in one ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...