Building muscle after 50 requires a more intentional ... Glamour and Easy Living. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches ...

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains, worst for your wallet, and potentially harmful to your health ...

Regain stiffness through the glutes, core, and shoulder blades. Slowly lower the dumbbell down, keeping your elbow tucked into your side. The cheat curl can help you get past plateaus and start ...

Show more Muscle Men is season one of Extreme ... Historian, podcaster and fitness expert Natalia Mehlman Petrzela, presenter of hit podcast Welcome To Your Fantasy, reveals how the rise of ...

The UK's "fittest woman" has been training hard ... regimen and shared how she uses rucking to build strength and fitness. Cringle, whose background is in athletics, trains six days a week.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Researchers found the low-intensity workouts led to significant muscle growth and strength ... writes and talks about health, ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining ... If you want to gain muscle, choose a high protein diet.

Unlike other fitness crazes, rucking is refreshingly simple ... is “30lb for males and 20lb for females” (the closest UK equivalents tend to be 15kg and 10kg respectively).

A small percentage of tick bites can lead to Lyme disease. Here’s how to know if you have the condition, and how to treat it ...

There has never been a better selection of fitness trackers ... After a 15-second scan, the watch displays your skeletal muscle mass, fat mass, body fat percentage, body mass index (BMI, a ...