In today’s fast-paced world, the intersection of technology and fitness has become a game-changer for workout enthusiasts.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Health club software outfit, BRP Systems – which took on a new majority investor in the form of Nordic Capital in May – has ...

A small percentage of tick bites can lead to Lyme disease. Here’s how to know if you have the condition, and how to treat it ...

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

Before you partake in any sort of exercise, you should always make sure you're hydrated first. Drink one or two of these ...

Customers with a full Sky Sports subscription won't need to do a thing. Sky Sports+ will simply drop into the existing Sky experience, across Sky Glass, Sky Stream, Sky Q, and NOW. Sign in to the ...

Swimming is a sport that be enjoyed at various points in life, and offers different positive outcomes regardless of age.

Back fat is caused by excess body fat from general weight gain, says Jim White R.D.N., ACSM EX-P, owner of Jim White Fitness & Nutrition Studios. “Sedentary lifestyle, lack of muscle tone ...

The announcement sees the price of the Helio Ring fall from $299 to $199, along with the removal of any ongoing subscription fees to access features through Zepp Aura and Zepp Fitness, which are ...

Apple Fitness Plus is a fitness subscription that iPhone users can find under the Apple Fitness icon. Besides telling you the number of steps you’ve taken for the day, you also have the option ...