In today’s fast-paced world, the intersection of technology and fitness has become a game-changer for workout enthusiasts.

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

Health club software outfit, BRP Systems – which took on a new majority investor in the form of Nordic Capital in May – has ...

A small percentage of tick bites can lead to Lyme disease. Here’s how to know if you have the condition, and how to treat it ...

The three-quarter-life quandary is a delayed or malformed midlife crisis. It besets people who haven’t had a traditional ...

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

Before you partake in any sort of exercise, you should always make sure you're hydrated first. Drink one or two of these ...

The most effective range for muscle growth is noted to be around 5-10 sets per week per muscle group. The minimum effective ...