The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Health club software outfit, BRP Systems – which took on a new majority investor in the form of Nordic Capital in May – has ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Ever wonder if running a mile a day is enough to support weight loss and muscle-building? Daily runs can benefit your fitness ...

Discover how Kourtney Kardashian stays in shape with her workout routine, gluten-free diet, and healthy habits. From HIIT to ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Chinese medicine expert Katie Brindle shares the one purchase that made the most difference to her during menopause ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...