This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

You don't need any equipment for this routine, although it’s mostly done from a kneeling position so I rolled out my yoga mat ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

Gerry Turner, the 72-year-old star of "The Golden Bachelor," has bowled over fans — and the female contestants competing for his heart — with his high fitness level ... the dog loves to walk," he told ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Research shows spending time in nature enhances our physical and mental well-being, so it’s no surprise gardening offers ...

The condition can lead to various consequences including falls, fractures, frailty, hospitalizations and a slower metabolism.

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

Equipment-free Pilates routines can help you get fitter, but if your main aim is to build muscle, adding a resistance band ...