Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option. In this review, our experts break down the top-rated fat burners on the market. Thanks to their ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

The concept of hybridized fitness has been gaining momentum, thanks to its efficient combination of strength and cardio. As a ...

If you search 'menopause' on the NHS website, one of the first symptoms listed is hot flushes, but according to women's health expert Dr. Nighat Arif, 20% of women don't complain of this symptom ...

The 2024 Sauk Orchestra sponsor is Moore Insurance Services, Inc. The 2024 season is sponsored by Joyous Journey Photography, WCSR Radio Hillsdale, 99-5 The Dale, Simply Hers Magazine and McGraw ...

Country music superstar Keith Urban is proving that staying fit doesn’t have to mean spending hours in the gym. Ahead of his highly-anticipated series of concerts in Las Vegas, the Blue Ain ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...