For a long time, weightlifting was seen as a man's game. But guess what? More and more women are discovering the incredible ...

According to research undertaken by Stanford University in the US, ageing is non-linear and there are periods of significant ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

When your body adapts to workouts, it eventually requires more work and resistance to break down and repair the muscle. The ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...