Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exer ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

Nikki and Brie Garcia are WWE Hall of Famers, TV hosts and entrepreneurs. Here's everything to know about siblings Nikki and ...

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are ...

“Steroid use can lead to a range of physical problems including weight gain and bloating. They can cause fluid retention and ...

Of course, nearly everything Gaga does is mind-blowing, and she’s made it clear that she works hard in all areas of her life, whether it’s singing, acting, or her personal fitness. So ...

Henry Ssebwami, a fitness coach, says women do not have the necessary testosterone to build muscle unless they compensate with steroids. A common misconception also, is that some exercises are for ...

"Hearst Magazines and Yahoo ... is a great way to maintain lean muscle mass and manage body fat for overall health, according ...