Ahead of World Spine Day on October 16, Dr Amol Rege, consulting spine surgeon and Head of the Spine Department at Deenanath ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Calisthenics is an exercise form that uses one's body weight to build strength, flexibility, and endurance. This versatile ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...