7 Strength Exercises To Drop 10 Pounds in a Month
A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.
What ‘training to failure’ means and how to incorporate it into your workout
No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...
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Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping
This 20-minute workout from fitness trainer fitbymik is a great example of a standing workout that hits all the major muscle groups in the body. You’ll be working hard, but it’s still a relatively low ...
Can't do planks? Try this bodyweight core exercise instead
Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...
Squats are hailed as the most elite of workout moves - so, are they effective for improving balance, muscle and posture?
Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...
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Healthy Aging 101: How to Stay Fit in Your 50s and Beyond
The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...
10 Best Resistance Band Exercises for a Toned Back
From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.
Scissor Kicks Will Help You Get Cut Abs in No Time
Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...
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Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings
Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.