Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...