Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Turn the pits of your elbows forward, powering up your lats and midback muscles. Maintain this tension. Tighten your glutes ...

Fitness goals dictate the necessity of training to failure in weightlifting. While it may help build muscle mass, it's not ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Building muscle at home is entirely possible with the right dedication and workout routine. Here are eight effective workouts ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

According to the current World Health Organisation (WHO) guidelines, adults should be ticking off a minimum of 150-300 ...

Over the days and weeks, your efforts add up and it’s often easier to commit to a short training session than 45 minutes or a ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.