In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

The study is linking the use of six muscle-building supplements to symptoms of body dysmorphia in teens. Sen. Mitch McConnell ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

It’s maybe not surprising to parents that some of this stems from social media, especially when it comes to body comparison.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency. It's also easier to mix as it won't clump up when you add it to liquid. It's ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...